by Banana Systems

Stop paying monthly
to track what you lift.

A fast, privacy-first iPhone workout tracker. Your data lives on your phone - no subscriptions, no accounts, no lock-in. Free core features forever.

Download Free on the App Store Download on the App Store

Free · No account required · iPhone only

Gym-goers who quit
their subscription app.

★★★★★
"Deleted Strong after four years. This does everything I need without pestering me to upgrade every session."

Marcus T.

★★★★★
"Finally an app that doesn't hold my own data hostage. The export button made me trust it immediately."

Sarah K.

★★★★★
"Takes ten seconds to log a set. Tried six gym apps. This is the only one I've kept past week one."

Jordan M.

★★★★★
"The rest timer on my Lock Screen is the feature I didn't know I needed. Never picking up my phone mid-set again."

Alex R.

★★★★★
"One-time purchase in 2026? I paid instantly. No regrets. It just works."

Chris L.

★★★★★
"Came for the no-subscription promise. Stayed for the speed. Logging is genuinely instant."

Priya S.

Three steps.
No friction.

Designed for the gym floor, not a spreadsheet.

01

Log sets in seconds

Previous weights and reps are filled in automatically. Tap to confirm, adjust if needed. No scrolling menus, no faff. Just lift and log.

Lift Banana - Logging a set
02

Rest without picking up your phone

The auto rest timer shows on your Lock Screen and Dynamic Island. You'll know when to go again - no guessing, no fiddling.

Lift Banana - Home screen
03

See your progress. Own it.

Post-workout report shows every PR you hit. Charts track strength over time. Your history, your records - no paywall, no account, yours forever.

Lift Banana - Post-workout report

Everything you need.
Nothing you don't.

Built for people who want to train, not fiddle with software. Fast, focused, honest.

Fast workout logging

Log sets mid-workout without losing focus. Warm-up, normal, drop, negative, and assisted set types. Superset support. Copy-last-values for speed.

Custom routines

Build your programmes and stick to them. Create routines from scratch, adapt on the fly, or log freestyle. Your plan, your structure.

Rest timer + Live Activities

Auto rest timer with presets. Visible on your Lock Screen and Dynamic Island - know when to go again without picking up your phone.

Workout history and PRs

Full workout history, personal records, and post-workout reports highlighting your best sets. See strength trends and consistency over time.

CSV and JSON import/export

Your data is yours. Export everything as CSV or JSON anytime, no paywall, no hoops. Import back whenever you need. No lock-in. Ever.

Local-first by default

Everything works offline, on your device. No account needed for core logging. iCloud sync is optional and toggleable - not mandatory.

No marketing renders.
The real app.

Actual screenshots - what you see is exactly what you get.

Lift Banana - Your routines, one tap away

Your routines, one tap away

Lift Banana - Active workout view

Active workout view

Lift Banana - Log a set in seconds

Log a set in seconds

Lift Banana - Instant post-workout PR report

Instant post-workout PR report

Lift Banana - Strength charts over time

Strength charts over time

Lift Banana - Full analytics overview

Full analytics overview

Lift Banana - Consistency and habit tracking

Consistency and habit tracking

Lift Banana - Muscle group breakdown

Muscle group breakdown

Lift Banana - Exercise detail and history

Exercise detail and history

Lift Banana - Export - your data, your format

Export - your data, your format

Free forever core.
Pro for the extras.

The core stays free. Pro is for convenience, deeper insight, and polish - when you're ready and only if you want it.

Free Lift Banana

Everything you need to train. No catches, no timers, no paywall nagging.

  • Unlimited workout logging
  • Custom routines and exercises
  • Workout history and personal records
  • Post-workout PR reports
  • Rest timer with Live Activities
  • CSV and JSON import/export
  • Fully offline, no account required
  • No ads, no tracking
Pro Lift Banana Pro

A one-time unlock - no subscription. Deeper insight, more tools, more polish.

  • iCloud sync across devices
  • Advanced analytics and long-history charts
  • Apple Health linking and enrichment
  • AI feedback and weekly training summaries
  • Beat-last-time prompts
  • Premium reports, PDF export, share cards
  • Optional cosmetic theme packs

Pro is a one-time purchase - never a subscription. The free core stays free regardless. Import/export is never paywalled. Data ownership is always yours.

Your data.
Full stop.

Data ownership isn't a marketing bullet point - it's the foundation. Full privacy details →

No account required

Core logging works without an email address, account, or sign-in of any kind.

Stored on your iPhone

Your workouts live on your device by default. No third-party servers are involved in core logging.

Export always free

Full CSV and JSON export is always free and available, even without Pro. You own your records.

iCloud is opt-in

iCloud sync is a choice, not a requirement. Toggle it on or off. Your local data stays intact either way.

Questions worth
answering honestly.

Never. Subscriptions only make sense when a company needs recurring revenue to survive. Our model is simple: the core is free forever, Pro is a one-time purchase. That's it. We'd rather earn your trust once than your patience monthly.

On your iPhone, by default. Your workout data never touches our servers - we don't have a backend that receives it. If you enable iCloud sync (opt-in, Pro feature), your data syncs through Apple's infrastructure under your own Apple ID. We never see it.

Your data is always exportable as CSV and JSON - no account needed, no paywall. Even if the app disappeared tomorrow, you'd have your full training history in a format any spreadsheet can open. The core app also works fully offline, so it will keep running on your device regardless of what happens to us.

No catch. Unlimited workout logging, routines, rest timer, history, PRs, and import/export are all free, forever. Pro unlocks extras like iCloud sync, advanced analytics, and more - one-time payment, no ongoing cost. We make money when people find Pro worth paying for.

CSV import is supported. If you can export from your current app, you can bring your history here. Your data is yours - that's the whole point of having an export button in the first place.

No. The app is fully offline. You could use it in a basement gym with no signal and nothing would break. Logging, rest timer, history - all local. An internet connection is only relevant if you use iCloud sync.

Your workouts.
Your data.
No monthly bill.

Join gym-goers who chose ownership over subscriptions.